What Is Worth Committing To?

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We’re officially 15 days into the last quarter of this year.  If any of you are like me, then you set some goals at the beginning of the year.  Have you been tracking your progress towards them?

How many of your goals have you completed?  If so, time to set some new goals.  If not, it’s time to buckle down and get to it and make the most of the 107 days we have left in this year.

When you think about the 107 days left before the end of this year, including today, what is worth committing to?  What’s the one thing that will count as completion of the ultimate goal?

Let’s propel ourselves to our greatness and make the most of what little we have left in 2017!  How will we do that?  By doing the following today:

Decide what you want to accomplish

Take about 15 minutes today and pick one goal that’s your ultimate goal to achieve by year-end.  Write this goal in a notebook dedicated to this one purpose.

On page 1 write in big letters “I see myself __________ by December 31, 2017”.  Use vibrant colors and make it a festive, engaging, colorful page full of energy.

Determine the small steps that will lead you to your ultimate goal

What are the small steps that will get you there?  Is it something that you will need to execute daily or weekly?  On page 2, record your daily and/or weekly small steps.

Then write “I will reserve _____ of time each day to do the following:” and list your daily steps.

Next write “I will reserve ______ of time each week to do the following:” and list your weekly small steps.  If you want go above and beyond include the time of day too.

Develop yourself in the areas required to reach your goal

Do you need additional knowledge and/or skills to reach your goal?  Do you need to self-study to obtain them? Do you need a mentor?  Do you need a coach?  Do you require a class?  It could be something as simple as having an accountability partner.  Who can you partner with to help keep you on track?

Write on page 3, “I will develop myself in the following area(s) to reach my goal:”.  Then list resources and/or individuals required to help you accomplish this.

Define a timeline for the interim milestones

How will you know that you’re on track?  What will need to happen by the end of this month?  The end of  October?  The end of November?  Mid December?

 Write on page 4, “I see by myself _________ by ___________” for your interim goals.  Again make them festive, engaging, and colorful

Devote all your focus to your goal

Organize all of your energy around your goal?  How? Inundate yourself with your goal.  The remainder pages in your journal will be used for daily interaction.

 Each day you will record what actions you took towards your goal.  And yes there is something you can do every day even if it’s as simple as rewriting your goal statement recorded on page 1.  Or listening to a motivational video to keep yourself pumped and ready to take action.

Next list what you really did well.  And how you can improve the next day.  Then write positive what if statements for all the possibilities your ultimate goal can manifest itself into your life.

Master Your MOJO!

Master your MOJO and defend your territory.  It’s time to get motivated and get MOVING!  What is MOJO you may ask?

MOJO – a quality that attracts people to you and makes you successful and full of energy.

It’s time to master your MOJO when you need the confidence to achieve your goals.  Life can sometimes rock us to our core and leave us feeling as if we’re victims, helpless, and unable to transform our circumstances into the ones we desire.

Nothing like looking for a job, experiencing a failed relationship, battling with obesity, receiving failing grades, facing rejection, or just encountering setback after setback to feel like we have NOJO – No Options Just Obstacles.

Are you firmly balanced or do you need to gain a more solid footing?  Are you mastering your MOJO or nursing your NOJO? Are you feeling down, discouraged, or disappointed? Then it’s time to master your MOJO and become highly adaptive and relentless in achieving your goals in life.

Here are 5 surefire ways to master your MOJO:

  1. PICTURE WHAT’S POSSIBLE – focus your undivided attention on all the positive possibilities. Imagine all the many different ways how it can work out positively for you.
  2. SWEETEN YOUR STRENGTHS – love what you do well and do it more often.  This helps us to like ourselves and when we like ourselves ….others like us too and want to help us reach our goals.
  3. TAKE TITANIC ACTION – take massive action towards your goals.  Action builds confidence and courage.  Keep taking action until all doubt and fears are dissipated and you like what you do.
  4. CIRCUMVENT YOUR CIRCUMSTANCES – give no thought or energy to current circumstances.  Affirm, affirm, affirm that you can be happy and thrive in any environment. Remember the you are bigger than your circumstances.
  5. TRAIN YOUR BRAIN – Junk in – Junk Out.  Train your brain the procedures necessary to reach your goals and the perspectives necessary to like how you are achieving them.  Magical things happen when preparation meets opportunity.  Train your brain and be prepared.

Your MOJO is a tremendous ALLY.

Need help mastering your MOJO? Click here  and book your 30 minute thought transformation session now to help you identify specific strategies to master your MOJO.

Need accountability, encouragement, or support? Click here to join our dynamic Facebook group where you can grow, share, and learn.

 

 

The Power of Small Changes

Greetings!  Happy Monday!  Happy first day of May!

New month….new challenge.

We all have areas in our lives where we’re stuck and no matter what just can’t seem to get moving in the direction of our goals.  Well that’s where this month challenge comes in.  It’s time to make small changes because small changes can make a BIG difference.

We have to change something because old ways won’t open new doors.  Don’t get too far out of head of yourself and start worrying how will you get there or doubting if you can keep it going once you get started.  Just take the first step and get started.

I saw this quote and it resonated with me and sums up the essence of this month’s challenge…..“Sometimes the smallest step in the right direction ends up being the biggest step of your life.  Tip toe if you must.  But take the first step.”

My five small changes are in the area of healing my body.  Thus, my small changes are drinking 3 liters of water daily, taking my supplements daily, exercising daily (walk 4 miles 4 times a week and do strength training 4 times a week), no fast food, no corn syrup/severely limit sugar intake.

I encourage you to make your list today and post it somewhere where you can see and go for it and implement your five small changes for the month of May.  Can hardly wait to hear your feedback and how your small changes made a BIG difference in your lives.

Cheers! ♥♥♥

 

Need help identifying the small changes to support your goals? Click here  and receive a free 30 minute mentoring sessions to help you identify the small changes to head in the direction of your goals.   Valid only May 1 – 5, 2017.

Need accountability, encouragement, or support? Click here and send me a friend request and I will add you to our dynamic Facebook group where you can grow, share, and learn.

Create An Emotional Blueprint

How will you feel once you have what you want? Do you know most of the time we are clueless what feelings we’re after when we desire something? Our manifesting tip of the day is to create an emotional blueprint for whatever it is you’re deeply desiring.

As Hicks often says we all want something because of how it will make us feel. So what does having what you want going to make you feel? Sit with your journal and brainstorm what feelings you’re expecting to get in return for achieving your desired goal.

Once you have your list of feelings then pick the top three desired feelings. Let’s say it’s passion, adventure, and fun. Then think of different things you can do each day to infuse your day with those feelings.

Why? Because Law of Attraction says like attracts like. And feelings are our honing signal which activates the Law of Attraction to draw experiences, people, things, and circumstances to us. When you’re doing your daily visualization remember to focus on seeing yourself feeling these feelings. Include them in your scripts and actually allow yourself to feel the feelings as you’re imagining having what you desire.

Let’s say your emotional blueprint for wanting a relationship is because you believe it will bring you feelings of passion, adventure, and freedom and it’s not right here right now for the taking then go out and do other things to generate these feelings and the Universe will deliver you more and more experiences to add to those feelings. And then you’ll look up and notice that the one you deeply desire is there beside you sharing in the passion, adventure, and fun with you.

Why? Because Law of Attraction states “that which is like unto itself is drawn”. Try it! Create your emotional blueprint for your desire today.

Cheers! ♥♥♥

Do This to Sleep Better

Religious text admonishes us to not let the sun go down on our wrath. The mental state in which we fall asleep has a powerful, profound influence on our bodies.

Do not go to sleep until you have restored your mental balance, until your mental faculties are poised and your mind serene. It is more important to prepare the mind for sleep than the body. The mental bath is even more necessary than the physical one before bedtime.

Never allow yourself under any circumstances to retire in a discouraged, despondent, gloomy mood, or in a fit of anger. Practice making it a habit to let nothing tempt you to go to sleep with an unkind, critical, jealous thought toward another in your mind.

Make it your dominant intention each night to go to bed with a clean mental slate. Go to bed imagining yourself being the man or woman you long to become, filled with happiness, prosperity, and power. Saturate your mind with pleasant memories and with dreams of great expectations.

Be the master of your mind. Learn to control it, instead of allowing it to control you and torment you especially when it’s time for sweet slumber. Being persistent in preparing the mind for peaceful, healthful, happy, glorious sleep will prolong our lives and our youth.

Live Within My Means

For some of us one of the most challenging lessons in life is learning the art of handling money and knowing how to finance ourselves wisely. It seems that there is always some temptation to spend money.

However the world demands that every individual knows how to take care of themselves, how to be independent, self-reliant, how to finance themselves wisely, and how to make the most of their income.

One lesson we should all pass along to our children is the tragic consequences of debt, especially when incurred in early life. It has ruined many of the most promising careers. Nothing kills our enthusiasm, zeal, and creativity than feeling trapped and like we have our hands tied hand and foot by the curse of debt.

When we fall into the self-defeating habit of purchasing that which we cannot afford can lead to handicapping ourselves for many years. No one can be happy, no matter how optimistic who is forever in the clutches of poverty, of harassing debt.

I don’t know about you but I have made the conscious decision to no longer live beyond my means. There is an old adage which says the best way to get out of a hole is to stop digging. Starting today I am making the commitment to stop digging. And will commit myself to increasing my financial acuity.

I shall adopt Charles A Jaffe’s saying as my new mantra …. “It’s not your salary that makes you rich, it’s your spending habits.”